Protein power lunch. We know protein is important to your diet. The Lunch Labbers can't keep up with Corporal Cup's exercise regimen. Fizzy decides to teach everyone about the importance of.

Add shredded cheese and microwave if desired, or eat room temperature or cold. Want to beat the afternoon slump? It helps keep your blood sugar steady, so you won't have an energy spike and crash. You can cook Protein power lunch using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Protein power lunch

1. It's 1 of pita whole wheat loaf.
2. You need 1 can of tuna (preferably albacore).
3. It's 1 of avocado.
4. You need 1 tsp of cayenne pepper.
5. You need 2 tbsp of yellow mustard.
6. It's 2 tbsp of olive oil mayonnaise.
7. You need 1 tsp of black pepper.
8. You need 2 slice of tomato.
9. Prepare 2 slice of onion.
10. You need 3 slice of cucumber.

Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options. It is presented by Tyler Mathisen, Melissa Lee, and Kelly Evans. The Protein Power Diet plan relies on knowing how much carbohydrate is in everything you eat. Packing your lunch doesn't have to be a hassle.

Protein power lunch step by step

1. Toast the pita bread (optional).
2. Mix all of the ingredients besides the onion, tomato, and cucumbers.
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers.
4. Enjoy with a glass of coconut/chia/almond dream milk.
5. .

Get out of your mid-day meal rut with some of our favorite Power Lunch. Protein-Powered Breakfast: Hearty Oatmeal With Fruit. This morning starter is as simple as it is delicious. Great for breakfast, a light lunch or an afternoon snack. If you're pressed for High-quality protein will fill you up and give you all-day energy.