Vegan light lunch - Tomato Soup + Salad. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.

This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. Prepare 200 g of tomato purée (or quantity to taste).
2. You need 1 tbsp of olive oil.
3. Prepare 1-3 tsp of oregano.
4. You need to taste of salt.
5. It's 1 of carrot (grated).
6. You need 1/2 of cucumber.
7. Prepare 1/2 of onion.
8. Prepare 1 small can of sweet corn.
9. Prepare 1 small can of green peas.
10. Prepare 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. Prepare 1 handful of black olives.

Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. It tastes best in summer when tomatoes are in season. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines. You wouldn't think that three ingredients — butter, onion, and tomato — can come together to How To Make The Easiest Tomato Soup From Scratch.

Vegan light lunch - Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

This simple homemade tomato soup is quick, easy, and insanely delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. I know it's summertime-not exactly the time of year that we think about cooking up a big pot of soup, much less eating it.