Assorted pulao ! An easy healthy quick tasty lunch!. An easy healthy quick tasty lunch! made by our chef Monic Joyce. Hi, my name is Monic Joyce. This recipe is a very healthy version of pulao made with nutrient dense spinach and Indian cottage cheese (paneer).

There are many kinds of There are a few different methods of making vegetable pulao recipe. Each region has a different way of making it. I am sharing a simple generic veg pulao. You can have Assorted pulao ! An easy healthy quick tasty lunch! using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Assorted pulao ! An easy healthy quick tasty lunch!

1. Prepare 2 cups of basmati rice.
2. Prepare 1 of carrot chopped.
3. It's Half of cup chopped beans.
4. You need Half of cup peas.
5. It's Half of cup mushroom.
6. It's Half of cup cauliflower.
7. You need 2 pieces of chicken chopped.
8. Prepare 3 of eggs.
9. Prepare 3 of green chillies.
10. It's 1 of medium sized onion.
11. Prepare 2 tablespoon of ginger garlic paste.
12. It's 3 drops of soya sauce.
13. It's as needed of Tomato sauce.
14. It's 2 tablespoon of pepper.
15. Prepare as needed of Salt.

So easy, it should be a food sin. Get all the best Tasty recipes in your inbox! Sign up for the Tasty newsletter today! For a satisfying lunch, layer sliced chicken breast, black forest ham, and Swiss cheese on a wheat roll and serve with marinara sauce on the side.

Assorted pulao ! An easy healthy quick tasty lunch! step by step

1. Sauté chopped green chilli, onion and ginger garlic paste..
2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
3. Fry cauliflower and chicken pieces as egg and keep it separately..
4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
6. Your delicious assorted pulao is ready..

To carry one in a brown-bag lunch, keep the filling and bread separate so the bread doesn't become soggy. Assemble the sandwich just before eating. Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell. Our healthy sandwich recipes, salad recipes and dip recipes make a light lunch that's perfect to pack and go. Bring a healthy lunch to the office with one of these quick lunch recipes.